back to you
A Recharge + reset program
Back to school? How about getting Back to You. A little reset into the new season. Summer is winding down, school is starting and schedules are filling up.
Before you pour all your energy into everyone and everything else… Come Back to you. Your body, your breath, your strength, your energy
Before you spend the next season taking care of everyone else, take a little time to reconnect with yourself.
3 Private Pilates Sessions + 1 Reiki or Rehab session
Your chance to step away from the everyday, reconnect with your body, and experience how intentional movement and restorative practices can make you feel.
Perfect if you are curious about private Pilates, feeling a little stuck, or simply ready to give yourself some attention. Come recharge. Come reconnect. Come back to you.
5 Private Pilates Session +1 Reiki or Rehab session
Ready to give yourself a little more time and space? Five sessions gives you the opportunity to settle into your movement, discover what your body needs, and begin building consistency.
Let the Pilates allow you to explore what your body needs and settle into a practice while building consistency while the reiki or rehab gives you a chance to restore, reset or address a specific need.
A little more movement, a little more restoration, and a little more YOU. Because feeling good in your body shouldn’t be something you keep putting off.
10 Private Pilates Sessions +1 Reiki or Rehab Session
Ready to move beyond simply feeling better and start creating lasting change?
Ten sessions give you the time and consistency to build strength, improve mobility, deepen your connection to your body, and create a practice that supports the way you want to feel. Reiki or rehab adds another layer of support - whether your body needs more balance, restoration or a little extra attention.
More consistency. More connection. More intention.
20 Private Pilates Sessions + 1 reiki or rehab session +1 Wellness Coaching or Intuitive Reading Session
This is more than a bundle. This is the ultimate commitment to yourself. Twenty sessions of Pilates gives you the time and consistency to create meaningful change - not just in how you move, but in how you feel in your body.
Add in a reiki or rehab session to support your physical and energetic needs, plus a wellness coaching or intuitive reading to help you step back, reconnect with what you need, and be guided with intention around where your journey takes you to.
Reset. Reconnect. Recommit. Come Back to You. Ready to Reset?
Whether you’re looking to recharge and just make some extra time for yourself or you are ready to reset and make some lasting changes, allow Spine to Soul to support you on your journey Back to You.
And because your journey doesn’t end when you leave the studio, every Back to You package includes a complimentary membership to the Soul Pact Community. As a member you will receive wellness tips, updates, inspiration, and first looks at upcoming Spine to Soul offerings including future workshops and webinars.
More Support. More Connection. More ways to come back to you.
This Limited Time Offer is only valid September 25, 2026 - October 31, 2026
Not sure where to start? Book a call with erica
Move your body. Restore your energy. Make space for yourself this season.
Back to You, because you deserve to be on your own to do list.
Let’s get started. After an initial consultation, we’ll create a personalized reset program for your sessions. Pick a time that works for you.
Behind “Back to you”
What if you don't need to become someone new, but simply find your way back to yourself? Explore the connection between movement, self-discovery, and whole-person wellness in Erica's story behind the Back to You Journey Packs. Read it now on The Alignment Journal.
About the Founder
“I’ve been taking classes with Erica for some time now and all I can say is that it is so absolutely worth it. Erica is such an amazing teacher and works with what your body can do and handle so well and does adjustments to what feels right for your body. I always leave with a full body workout and I feel strong and I feel good. The sessions are always so well balanced with some strength, she throws in some cardio occasionally, and the best part is the stretching, everything my body craves. Being postpartum a second time Erica has helped me work on getting core strength back and my pelvic and making my body feel like itself again. It’s clear her passion has become her profession and I’m lucky that I have her by my side. Highly recommend signing up for sessions with Spine to Soul.” – Simoné, Current Client
If you are looking for an incredible Pilates instructor, please reach out to my friend Erica. She truly has a gift for knowing when to meet your body where it is at and when to push you for growth. She is always one of my biggest cheerleaders, in both the small wins and the big gains. Erica also has training as a PTA in addition to her many years of experience as a Pilates instructor and can work with you if you need accommodations or modifications to suit your body's needs.
– Erin, Current Client