PILATES + WELLNESS
Intentional Healing Through Movement
WORK WITH ERICA
PRIVATE PILATES
Personalized reformer and tower-based Pilates sessions designed to improve strength, mobility, posture, and confidence through intentional movement.
REHAB + RECOVERY
Individualized sessions that help improve mobility, support injury recovery, reduce pain, and restore confidence in your body.
HOLISTIC WELLNESS
A whole-person approach to healing that blends Reiki, intuitive guidance, and wellness practices to support balance, clarity, and overall well-being.
about spine to soul
Meet your instructor
I'm Erica, founder of Spine to Soul. For nearly 20 years, I've guided clients through Pilates and movement practices designed to improve strength, mobility, posture, and overall well-being.
Combining my experience as a Pilates instructor, Physical Therapist Assistant, and Reiki practitioner, I help clients cultivate balance, confidence, and a deeper connection to themselves. Because healing isn't just physical, it's mind, body, and soul.
OUR METHOD
A Personalized Path to Wellness
At Spine to Soul, Pilates is the foundation. After an initial consultation, Erica develops a customized plan designed around your goals, whether that's building strength, improving mobility, recovering from injury, reducing pain, or enhancing overall wellness. Additional services such as rehabilitation-focused movement and Reiki can be thoughtfully integrated to create a truly personalized experience.
The Alignment journal
“I’ve been taking classes with Erica for some time now and all I can say is that it is so absolutely worth it. Erica is such an amazing teacher and works with what your body can do and handle so well and does adjustments to what feels right for your body. I always leave with a full body workout and I feel strong and I feel good. The sessions are always so well balanced with some strength, she throws in some cardio occasionally, and the best part is the stretching, everything my body craves. Being postpartum a second time Erica has helped me work on getting core strength back and my pelvic and making my body feel like itself again. It’s clear her passion has become her profession and I’m lucky that I have her by my side. Highly recommend signing up for sessions with Spine to Soul.”
- Simoné, Current Client