BEGIN YOUR WELLNESS JOURNEY
BOOK YOUR FREE CONSULTATION
Your Personalized Path to Wellness Begins Here
Every journey at Spine to Soul starts with a complimentary virtual consultation. During our conversation, we'll discuss your health history, including any injuries, surgeries, medical conditions, or other factors that may impact your movement and overall well-being. We'll also explore your current lifestyle, stress levels, movement habits, and wellness goals so I can gain a complete picture of where you are and where you'd like to be.
Whether you're seeking private Pilates instruction, rehabilitation-focused movement, holistic wellness services, or a combination of approaches, we'll create a personalized plan tailored to your unique needs.
This is also an opportunity to ask questions, share concerns, and ensure you feel confident and supported before beginning your journey.
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Spine to Soul specializes in private, one-on-one Pilates sessions tailored to your body, goals, and experience level. Depending on your needs, your plan can also incorporate rehabilitation-focused movement, strength and mobility training, Reiki, and other holistic wellness practices to support whole-body healing.
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Every journey begins with a complimentary virtual consultation. We'll discuss your health history, lifestyle, goals, and any injuries or concerns before creating a personalized plan that's uniquely designed for you. From there, we'll schedule your first session and begin moving toward your goals together.
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Spine to Soul blends nearly 20 years of Pilates instruction with a background in rehabilitation and a holistic approach to wellness. Rather than treating symptoms alone, we look at the whole person, mind, body, and soul, to create personalized sessions that help you move better, feel stronger, reduce pain, and reconnect with yourself.
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You can reach us anytime through our contact form, email us directly at info@spinetosoul.com, or book a complimentary consultation here. We look forward to hearing from you.
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Sessions are offered individually or through discounted class packages, allowing you to choose the option that best fits your goals and schedule. Every plan is personalized, and additional wellness services can be incorporated as needed. Visit our Pricing page for current rates and package options.
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Working together is personal, intentional, and supportive. Every session is one-on-one in Erica's private home studio, where you'll receive expert guidance, individualized attention, and a welcoming environment designed to help you feel comfortable, confident, and cared for. Whether your goal is building strength, improving mobility, recovering from injury, or simply feeling more connected to your body, each session is thoughtfully designed around you.
Frequently Asked Questions
About the Founder
“I’ve been taking classes with Erica for some time now and all I can say is that it is so absolutely worth it. Erica is such an amazing teacher and works with what your body can do and handle so well and does adjustments to what feels right for your body. I always leave with a full body workout and I feel strong and I feel good. The sessions are always so well balanced with some strength, she throws in some cardio occasionally, and the best part is the stretching, everything my body craves. Being postpartum a second time Erica has helped me work on getting core strength back and my pelvic and making my body feel like itself again. It’s clear her passion has become her profession and I’m lucky that I have her by my side. Highly recommend signing up for sessions with Spine to Soul.” – Simoné, Current Client